Saturday, March 2, 2019
Ã¯Â»Â¿Personal Wellness Planning Essay
Copy and feast the questions into a word processing program. Answer all questions completely and therefore submit them to your instructor.Warm-Up (Questions to help you prepare to write your inclinations)1. Describe your stream level of physical activity. How often do you participate in guard to high intensity activity in an average week? Moderate, I participate in About 3 or more time a week of physical activity2. Discuss at least(prenominal)(prenominal) three physical activities you enjoy participating in or regard to participate in. I am on Soccer team for orlando city soccer I practice twice a week and contain games once a week I do Horses ridding once a week for about a 1 and halfSwimming I cede a pool in my yard so I swim a lot and enjoy itGoals3. Create at least one goal for from each one of the following health categories. Personalize each of your goals for the time enrolled in the course. Be sure that each goal is measureable, attainable, and has a specific dead line. Also, be sure each goal is written in complete sentences.Physical Wellness GoalMy physical wellness goal to run at least a mile every daytime to stay in shape.Emotional Wellness GoalMy emotional wellness goal is to attend yoga classes once a week.to reduce stress and be relaxed.Social Wellness GoalMy social wellness goal is to heart and soul a club at school before the end of the division .Academic Wellness Goalmy Academic Wellness goal is to mull for every test and quiz day before Cool slew (Reflection questions based on the goals youve written) 4. What do you think pass on be the intimately challenging goal for you, and why? My Academic wellness Goal will be the most challenging goal for me its hard forme to reamber to study old age before a test at least every champion day till I take it.5. Describe any challenges or hesitations you have about your goals or the activity requirements for this course. The challenges or hesitations I have about the goals and activitys for this course is having to wee-wee our all the time and record your work outs.6. Explain how fitness testing and test results can affect your general fitness. Test results and fitness testing can affect your overall fitness by showing you want you need to improve on and what you do better at.7. No matter your living situation, it is up to you to make everyday decisions that affect your well-being. What is your role and accountability for maintaining and improving your health? My role and responsibility for maintaining and improving my health is maintaining a healthy body weigh, eating heathy and working out.